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Yellow maize is healthy and nourishing, despite its bright colour and flavour. Because of its greater quantities of Lutein, Carotenoids, and vitamin A, yellow corn has been shown to have a better nutritional value than typical white maize in studies. It is high in fibre and protein yet low in fat and sodium. Maize has a large number of nutrients that are beneficial to our health. Phosphorus, potassium, chrome, zinc, silver, iron, and minor quantities of calcium are among these minerals. Yellow corn is rich in calories. As a result, it is commonly used to swiftly acquire weight.

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