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Raw spices offer a variety of health advantages. They aid in the supplementation of nutritional supplements, the strengthening of the immune system, and the regulation of blood sugar and cholesterol levels. Anti-inflammatory and antioxidant qualities of raw spices assist to prevent illnesses like Alzheimer's and cancer. They can assist restore proper system functioning by removing any vitamin deficiencies that may be present in your body. Spices are rich in many nutrients, which are essential for a healthy lifestyle. Spices are most commonly utilised in religious rites, medications, fragrances, and cosmetics, as well as as vegetables.