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Peanuts, which are also known as groundnuts, are a nutritious snack. Despite its tiny size, it is an important source of nourishment and has several health advantages. Groundnuts can help lower bad cholesterol and enhance heart health when consumed on a regular basis. Groundnuts are a rich source of Omega 3 fatty acids and vitamin E, both of which help to keep arteries open. Satiety is provided by groundnuts, which helps to control hunger and junk food cravings. Fiber also helps you stay fuller for longer. Smoothies, which range from groundnuts to drinks, can help you experience satisfaction, which can help with weight reduction and diabetic control.